Disclaimer

Not medical advice

Evolve with Alex offers Conscious Connected Breathwork and coaching. It is not medical care, therapy or psychological treatment, and it is not a substitute for advice from your GP or another qualified professional.

Nothing on this site, in the free guides or in my sessions is intended to diagnose, treat, cure or prevent any condition, and I can't promise any particular result. Everyone's experience is different.

Breathwork has genuine contraindications. If you have a health condition, or you're unsure, speak to your doctor before booking. Sessions are online, so you take part from your own space, and you can slow down or stop at any time.

If you need urgent help, contact your GP or NHS 111, or call 999 in an emergency.

Last updated: 8 October 2026